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Manaslu Circuit Trek Details

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Avelers Tour - Best of Nepal

Manaslu Circuit Trek

13 Days Itinerary

Manaslu Circuit Trek – 14-Day Himalayan Adventure

The Manaslu Circuit Trek is a thrilling 14-day journey around the majestic Mt. Manaslu (8,163m), the world’s eighth highest peak. Known for its raw beauty, fewer crowds, and cultural richness, this challenging trek offers a perfect mix of rugged mountain terrain, high Himalayan passes, and traditional Tibetan-influenced villages.

Starting with a scenic drive from Kathmandu to Soti Khola, the trail ascends gradually along the Budhi Gandaki River. Trekkers cross lush forests, deep gorges, and charming villages like Jagat, Namrung, and Samagaon, gaining altitude steadily to aid acclimatization. A rest day at Samagaon allows for an optional hike to Manaslu Base Camp or a visit to Pungyen Gompa.

The most thrilling part of the trek is crossing Larke Pass (5,106m), offering jaw-dropping panoramic views of Himlung, Cheo Himal, Kang Guru, and Annapurna II. The descent leads through the beautiful Bimtang valley, rhododendron forests, and traditional hamlets before merging with the Annapurna Circuit at Dharapani.

Ending with a scenic drive back to Kathmandu, this trek is a spectacular off-the-beaten-path experience for seasoned trekkers looking for raw natural beauty, cultural immersion, and a true Himalayan challenge.

Included

  • Kathmandu-Soti Khola & Syange-Kathmandu Transportation
  • Accommodation in Tea Houses/Lodges
  • All Meals (Breakfast, Lunch, Dinner)
  • Manaslu Conservation Area & Special Restricted Permits
  • Experienced Trekking Guide & Porters
  • Medical Kit & Emergency Support

Trekking Tips

  • Acclimatization is Key – Take it slow & hydrate well
  • Cold Weather Gear –Layered clothing, waterproof gear, trekking poles, and a good sleeping bag are essential
  • Altitude Sickness Prevention – Carry Diamox, eat well, and rest properly
  • Pack Light, but Smart –Essentials only, as porters have weight limits
  • Respect Local Culture –Manaslu region is Buddhist-dominated, so follow local customs

Tour Plan

  • Drive Duration: 7–8 hours
  • Highlights::
    • ○ Scenic drive along Trishuli and Budhi Gandaki Rivers
    • ○ Pass through Arughat before reaching Soti Khola
    • ○ Overnight in a teahouse

  • Trekking Distance: 14 km
  • Trekking Time: 6–7 hours
  • Highlights:
    • ○ Cross suspension bridges over the Budhi Gandaki River
    • ○ Walk through dense forests and waterfalls
    • ○ Reach Machha Khola, a small riverside village

  • Trekking Distance: 22 km
  • Trekking Time: 6–7 hours
  • Highlights:
    • ○ Pass through Tatopani (hot springs)
    • ○ Cross Tharo Khola River
    • ○ Climb stone-paved paths to Jagat, a restricted trekking zone entry point

  • Trekking Distance: 19 km
  • Trekking Time: 6–7 hours
  • Highlights:
    • ○ Cross rocky ridges and deep gorges
    • ○ Pass through Philim village, home to the Gurung community
    • ○ Walk through bamboo forests before reaching Deng

  • Trekking Distance: 19 km
  • Trekking Time: 6–7 hours
  • Highlights:
    • ○ Trek along narrow trails above the Budhi Gandaki River
    • ○ Pass through beautiful Mani walls & chortens
    • ○ Reach Namrung, offering the first clear views of Manaslu (8,163m)

  • ● Trekking Distance: 17 km
  • ● Trekking Time: 6–7 hours
  • Highlights:
    • ○ Cross rhododendron and alpine forests
    • ○ Walk through Lho village with stunning views of Himal Chuli & Ngadi Chuli
    • ○ Arrive at Samagaon, a major stop before Base Camp

  • Hiking Time: 4–5 hours (optional)
  • Highlights:
    • ○ Explore Pungyen Gompa, a centuries-old Buddhist monastery
    • ○ Optional trek to Manaslu Base Camp (4,400m) for panoramic views
    • ○ Rest and acclimatization to prevent altitude sickness

  • Trekking Distance: 16 km
  • Trekking Time: 4–5 hours
  • Highlights:
    • ○ Walk through open pastures and yak grazing lands
    • ○ View Manaslu, Simnang Himal, and Pangboche Peaks
    • ○ Reach Samdo, the last village before Larke Pass

  • Trekking Distance: 12 km
  • Trekking Time: 4–5 hours
  • Highlights:
    • ○ Cross wooden bridges over glacial rivers
    • ○ Walk through rocky terrain with stunning glacier views
    • ○ Rest at Dharamsala (High Camp) before crossing Larke Pass

  • Trekking Distance: 24 km
  • Trekking Time: 8–9 hours
  • Highlights:
    • ○ Toughest day of the trek – early start for Larke Pass
    • ○ Spectacular views of Himlung, Cheo Himal, Kang Guru & Annapurna II
    • ○ Descend through moraine trails and icy paths to Bimtang

  • Trekking Distance: 26 km
  • Trekking Time: 6–7 hours
  • Highlights:
    • ○ Walk through lush rhododendron and pine forests
    • ○ Cross Karche and Gho villages
    • ○ Reach Dharapani, joining the classic Annapurna Circuit route

  • Trekking Distance: 23 km
  • Trekking Time: 6–7 hours
  • Highlights:
    • ○ Trek through forests and terraced farmlands
    • ○ Pass through Tal village, famous for its waterfalls
    • ○ Reach Syange, where the trek ends

  • Drive Duration: 7–8 hours
  • Highlights:
    • ○ Scenic drive along the Marsyangdi and Trishuli Rivers
    • ○ Return to Kathmandu and celebrate the trek’s completion!

    • Roopkund Trek – 7 Days Itinerary

    1. Duration: 14 Days
    2. Difficulty: Challenging
    3. Max Altitude: 5,106m (Larke Pass)
    4. Best Time to Visit: March–May & September–November
    5. Starting Point: Kathmandu
    6. Ending Point: Kathmandu

    Why Choose the Manaslu Circuit Trek?

    1. Off-the-Beaten-Path Experience – Fewer crowds compared to Everest & Annapurna
    2. Rich Cultural Heritage – Traditional Tibetan villages & Buddhist monasteries
    3. Diverse Landscapes – Lush valleys, glaciers, alpine meadows & high mountain passes
    4. Thrilling High-Altitude Pass Crossing – The stunning Larke Pass (5,106m)