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Great Himalayan Trail Details

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Avelers Tour - Best of Nepal

Great Himalayan Trail

120–160 days Itinerary

Great Himalayan Trail (GHT) Overview – 120-Day Trek Across Nepal's Wildest Landscapes

The Great Himalayan Trail (GHT) is one of the most ambitious and scenic long-distance treks in the world, spanning Nepal from east to west. This 120-day journey is divided into two major phases: the Lower GHT (Cultural Route) and the Upper GHT (High Route).

Phase 1 begins in the lush Kanchenjunga region, gradually traversing through Makalu, Everest, Langtang, and Manaslu regions. Trekkers experience an immersive blend of cultural richness, Buddhist heritage, and breathtaking alpine scenery while crossing high-altitude passes like Sherpani Col and Cho La. The route includes iconic destinations such as Everest Base Camp, Kala Patthar, Gosaikunda Lake, and Larkya La Pass, offering a spiritual and scenic journey through Nepal’s eastern to central Himalayas.

Phase 2, the high route, takes adventurers through the rugged terrains of the Annapurna Circuit, into the mystical desert of Mustang, the remote valleys of Dolpo and Rara, and finally into the far-western wilderness of the Humla region. This phase ends with a peaceful stretch from Lamayuru to Leh in Ladakh, providing a soulful conclusion to this epic trail.

From dense forests and sacred lakes to snowy passes and ancient villages, the GHT is an unforgettable trek through Nepal’s most untouched and diverse mountain landscapes.

Route Breakdown of the Great Himalayan Trail

  • The trek is divided into two sections:
    • Upper GHT (High Route) – Technical, remote, and crosses many high passes
    • Lower GHT (Cultural Route) – Easier, follows lower hill villages

    • Great Himalayan Trail (GHT) – 120–160 Days Trekking Itinerary (Nepal)

    The Great Himalayan Trail (GHT) is one of the longest and most challenging treks in the world. It spans across Nepal, covering multiple trekking regions. The trail is divided into two sections: the Upper GHT (high-altitude, technical, and remote) and the Lower GHT (cultural, lower-altitude villages). The entire trek is usually completed over 120–160 days (4–6 months). Below is a rough itinerary for the Upper GHT combined with the Lower GHT sections.

    Highlights of the GHT Trek

    • Covers All Major Trekking Regions in Nepal:
      • ○ Kanchenjunga (East Nepal) – Remote and stunning landscapes
      • ○ Makalu Region – Challenging high passes like Sherpani Col (6,180m)
      • ○ Everest Region – Passes through Everest Base Camp, Cho La Pass
      • ○ Rolwaling Valley – Isolated and adventurous trails
      • ○ Langtang & Manaslu – Cultural and scenic diversity
      • ○ Annapurna & Mustang – Ancient Buddhist culture & desert landscapes
      • ○ Dolpo & Rara Lake – Hidden valleys & the largest lake in Nepal
      • ○ Far West Nepal (Humla & Api Saipal) – Wild & unexplored territory
    • Campsites in remote wilderness
    • Multiple high passes over 5,000m
    • Authentic cultural experiences in Sherpa, Gurung, Rai, and Tibetan communities

    Included

    • Permits: Required for GHT, including National Park & Conservation Area permits
    • Accommodation: Camping (mostly) and homestays in remote villagess
    • Meals: Three meals per day (Breakfast, Lunch, Dinner)
    • Guides & Support Staff: Experienced GHT-certified guides, porters, and cooks
    • First Aid Kit: For emergency purposes
    • Transportation: Airport transfers & internal road transport
    • Safety Measures: Oxygen supply, emergency evacuation, and communication

    Trekking Tips

    • Weather – The GHT is accessible primarily in Spring (March–May) and Autumn (September–November).
    • Altitude Sickness –Acclimatization is crucial, especially in high-altitude sections.
    • Remote Trek – Limited access to medical facilities and communication. Trekking in a group with a guide is recommended.
    • Fitness Level –The GHT is an extremely challenging trek, requiring advanced trekking skills and excellent physical fitness.

    Tour Plan

    Phase 1: Lower GHT (Cultural Route)

    • Day 1: Arrive in Taplejung (Start of GHT)
    • Day 2–3: Trek through Olangchung Gola (beautiful village)
    • Day 4–5: Acclimatization in Chhekampar
    • Day 6–7: Reach Kanchenjunga Base Camp (5,143m)
    • Day 8–10: Explore the Kanchenjunga range and descent

    • Day 11–13: Trek to Makalu Base Camp (4,800m)
    • Day 14: Sherpani Col (6,180m)
    • Day 15–20: Descend to Khongma Danda and cross various high-altitude passes.
      • ○ Trek Highlights: Remote trails and majestic views of Makalu

    • Day 21–23: Trek to Everest Base Camp
    • Day 24: Kala Patthar (5,545m)
    • Day 25–28: Cross Cho La Pass (5,420m)
    • Day 29–33: Stay in Gorak Shep
    • Day 34–40: Cross Renjo La Pass and continue to Lobuche, Pheriche, and Dingboche
      • ○ Trek Highlights: Everest's view and high-altitude passes

    • Day 41–45: Trek from Langtang to Gosaikunda Lake
    • Day 46–50: Cross Larkya La Pass (5,160m) from Manaslu Circuit
      • ○ Trek Highlights: Unique Buddhist villages, stunning monasteries
    Phase 2: Upper GHT (High Route)

    • Day 51–60: Trek through Annapurna Circuit and reach Thorong La Pass (5,416m)
    • Day 61–70: Continue towards Mustang and Lo Manthang, the capital of Mustang
      • ○ Trek Highlights: Ancient Tibetan culture, Mustang desert

    • Day 71–80: Trek to Rara Lake (2,990m)
    • Day 81–90: Reach Dolpo and explore Shey Phoksundo National Park
      • ○ Trek Highlights: Stunning landscapes and rare Tibetan wildlife

    • Day 91–100: Trek from Simikot to Yari Village
    • Day 101–110: Explore Karnali River valley and Limi Valley
      • ○ Trek Highlights: Remote mountain villages and untouched wilderness

    • Day 111–115: Final trek from Lamayuru Monastery to Leh
    • Day 116–120: Explore Leh and surrounding areas before heading home

    Key Points of Interest:

    1. Kanchenjunga Base Camp: Stunning views of the world's third-highest peak
    2. Makalu Base Camp: Remote and pristine landscapes
    3. Everest Base Camp: Iconic destination with panoramic mountain views
    4. Langtang Valley: Rich in culture and lush forests
    5. Annapurna Circuit: One of the most popular trekking regions in Nepal
    6. Mustang: A region rich in Tibetan Buddhist culture and barren desert landscapes
    7. Dolpo & Rara Lake: Stunning alpine lake surrounded by mountains
    8. Humla & Limi Valleys: Undisturbed natural beauty and cultural heritage

    Important Trekking Information:

    1. Weather: The GHT is accessible primarily in Spring (March–May) and Autumn (September–November).
    2. Altitude Sickness: Acclimatization is crucial, especially in high-altitude sections.
    3. Remote Trek: : Limited access to medical facilities and communication. Trekking in a group with a guide is recommended.
    4. Fitness Level: The GHT is an extremely challenging trek, requiring advanced trekking skills and excellent physical fitness.